During this time, players should be training three times a week and. Point guard basketball skill workout routine youtube. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. The player in this workout is xamari caldwell, he was an alldistrict and allarea performer. If every basketball player worked as hard as me, i would be out of a job steve nash. Point guard academy is a complete basketball skill, mentality and leadership training academy including basketball skill workouts, mentality training exercises and. Shooting and all around workouts strictly skills basketball. The high school basketball players offseason runs from march through august. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Postpgc training your complete fourweek postpgc training blueprint. The multipurpose format helps to simulate gameplay and is time efficient to get the most.
Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. He also demonstrates some other shooting drills that he likes to do. Coach holliday is a master at designing individual practice plans. Coach sparrow runs skills development workouts for point blank period, and is. She is five foot six inches and weighs one hundred and fifty pounds. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. I have turned this post into a printer friendly pdf. Prolific point guard pdfs pure intensity basketball.
A welldesigned point guard weight training program is crucial for basketball success. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Steve nash 20 minute shooting workout basketball for coaches. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Players that arent typically point guards should do the same drill. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Most basketball players get in the gym and dont how to improve their court game. They might do a little ball handling and shoot some halfspeed shots with a teammate, but for the most part they.
Perform this hourlong workout to refine your point guard skills and prepare yourself for the season. Premier basketball camps san antonio and surrounding areas. Steal the ball with basketball decision training bdt. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Point guard weight training workouts for basketball. Basketball training elite guard training drills for. This workout will make you a better point guard stack. Basketball player development series with tim springer college point guard workout from the coachs clipboard basketball playbook. These basketball shooting drills will help any player become a better shooter. How to choreograph your workout routine to maximize results in preparation for your upcoming pt test.
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